Refined Unenriched Sorghum Flour has 1619.32344 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 5.6245408 g of Fat per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.37438376 g of Saturated Fat per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 2.154562 g of Omega 6 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 348.585452 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refined Unenriched Sorghum Flour has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.5422128 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 43.2273176 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refined Unenriched Sorghum Flour has 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refined Unenriched Sorghum Flour has 0.0226796 mg of Vitamin B2 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refined Unenriched Sorghum Flour has 6.02823768 mg of Vitamin B3 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refined Unenriched Sorghum Flour has 0.83460928 mg of Vitamin B5 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refined Unenriched Sorghum Flour has 0.30844256 mg of Vitamin B6 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 4.3998424 mg of Iron per 1 pound, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.9504456 mg of Manganese per 1 pound, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 657.7084 mg of Potassium per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 54.0681664 g of Water per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Refined Unenriched Sorghum Flour:
1 pound of Refined Sorghum Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin C.
The product has trace amounts of Vitamin B2.
Minerals in 1 pound of Refined Unenriched Sorghum Flour:
1 pound of Refined Sorghum Flour has outstanding amounts of Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This cereal has some Calcium and Copper.
It has no Sodium.
Macronutrients in 1 pound of Refined Unenriched Sorghum Flour:
1 pound of Refined Sorghum Flour has outstanding amounts of Carbohydrate.