Nutrients in 300 calories of Refined Sorghum Flour

Refined Unenriched Sorghum Flour.

raw ground

Weight per 300 Calories

Refined Sorghum Flour

84g

Refined Unenriched Sorghum Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

300 kcal ▼

Macro Nutrients

Refined Sorghum Flour

Energy300 kcal

10.3%

Refined Unenriched Sorghum Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.04 g

1.07%

Refined Unenriched Sorghum Flour has 1.0420168067227 g of Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.8%

Refined Unenriched Sorghum Flour has 0.2546218487395 g of Saturated Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.4 g

2.35%

Refined Unenriched Sorghum Flour has 0.39915966386555 g of Omega 6 per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate64.6 g

49.7%

Refined Unenriched Sorghum Flour has 64.579831932773 g of Carbohydrate per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refined Unenriched Sorghum Flour has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.29 g

Refined Unenriched Sorghum Flour has 0.28571428571429 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refined Unenriched Sorghum Flour has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Refined Unenriched Sorghum Flour has 1.5966386554622 g of Fiber per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Refined Unenriched Sorghum Flour has 8.0084033613445 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refined Sorghum Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.076 mg

6.3%

Thiamine

Refined Unenriched Sorghum Flour has 0.07563025210084 mg of Vitamin B1 per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.32%

Riboflavin

Refined Unenriched Sorghum Flour has 0.0042016806722689 mg of Vitamin B2 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

Niacin, nicotinic acid, niacinamide

Refined Unenriched Sorghum Flour has 1.1168067226891 mg of Vitamin B3 per 300 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.1%

Pantothenic acid

Refined Unenriched Sorghum Flour has 0.1546218487395 mg of Vitamin B5 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.4%

Pyridoxine

Refined Unenriched Sorghum Flour has 0.057142857142857 mg of Vitamin B6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.5 mg

0.56%

Ascorbic acid

Refined Unenriched Sorghum Flour has 0.50420168067227 mg of Vitamin C per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Refined Sorghum Flour

Calcium5.04 mg

0.5%

Refined Unenriched Sorghum Flour has 5.0420168067227 mg of Calcium per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.84%

Refined Unenriched Sorghum Flour has 0.007563025210084 mg of Copper per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10%

Refined Unenriched Sorghum Flour has 0.81512605042017 mg of Iron per 300 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Refined Unenriched Sorghum Flour has 26.050420168067 mg of Magnesium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Refined Unenriched Sorghum Flour has 0.36134453781513 mg of Manganese per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Refined Unenriched Sorghum Flour has 73.109243697479 mg of Phosphorus per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Refined Unenriched Sorghum Flour has 121.8487394958 mg of Potassium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.84 mg

0.056%

Refined Unenriched Sorghum Flour has 0.84033613445378 mg of Sodium per 300 calories, which is 0.056% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.6%

Refined Unenriched Sorghum Flour has 0.39495798319328 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Refined Unenriched Sorghum Flour has 10.016806722689 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Refined Unenriched Sorghum Flour:

300 calories of Refined Sorghum Flour has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B2 and Vitamin C.

Minerals in 300 calories of Refined Unenriched Sorghum Flour:

300 calories of Refined Sorghum Flour has a good amount of Iron, Manganese and Phosphorus.
It has some Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Copper, it has no Calcium and Sodium.

Macronutrients in 300 calories of Refined Unenriched Sorghum Flour:

300 calories of Refined Sorghum Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Refined Unenriched Sorghum Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Refined Sorghum Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Refined Unenriched Sorghum Flour with: