Refined Unenriched Sorghum Flour has 1416.90801 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 4.9214732 g of Fat per 14 ounces, which is 5.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.20258579 g of Saturated Fat per 14 ounces, which is 3.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.88524175 g of Omega 6 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 305.0122705 g of Carbohydrate per 14 ounces, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refined Unenriched Sorghum Flour has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.3494362 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 37.8239029 g of Protein per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refined Unenriched Sorghum Flour has 0.3572037 mg of Vitamin B1 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refined Unenriched Sorghum Flour has 0.01984465 mg of Vitamin B2 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refined Unenriched Sorghum Flour has 5.27470797 mg of Vitamin B3 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refined Unenriched Sorghum Flour has 0.73028312 mg of Vitamin B5 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refined Unenriched Sorghum Flour has 0.26988724 mg of Vitamin B6 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 3.8498621 mg of Iron per 14 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.7066399 mg of Manganese per 14 ounces, which is 74.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 575.49485 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 47.3096456 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Refined Unenriched Sorghum Flour:
14 ounces of Refined Sorghum Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin C.
The product has trace amounts of Vitamin B2.
Minerals in 14 ounces of Refined Unenriched Sorghum Flour:
14 ounces of Refined Sorghum Flour is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Copper.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 14 ounces of Refined Unenriched Sorghum Flour:
14 ounces of Refined Sorghum Flour has outstanding amounts of Carbohydrate.