Canned Red Kidney Beans, Solids have 1240 kcal of Energy per 1 kilogram, which is 42.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 10.5 g of Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.81 g of Saturated Fat per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.73 g of Omega 3 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.2 g of Omega 6 per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 214.9 g of Carbohydrate per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Kidney Beans, Solids have 38 g of Sugars per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Kidney Beans, Solids have 1 g of Fructose per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 34.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 79.8 g of Protein per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Kidney Beans, Solids have 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Kidney Beans, Solids have 0.16 mg of Vitamin B2 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Kidney Beans, Solids have 4.6 mg of Vitamin B3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Kidney Beans, Solids have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Kidney Beans, Solids have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Kidney Beans, Solids have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 2.72 mg of Copper per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 3.84 mg of Manganese per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1210 mg of Phosphorus per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 2770 mg of Potassium per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 2310 mg of Sodium per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 7.5 mg of Zinc per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 681.1 g of Water per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Red Kidney Beans, Solids:
1 kilogram of Canned Red Kidney Beans is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Red Kidney Beans, Solids:
1 kilogram of Canned Red Kidney Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.
Macronutrients in 1 kilogram of Canned Red Kidney Beans, Solids:
1 kilogram of Canned Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has a good amount of Fat and Omega 6.
This legume has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.