Canned Red Kidney Beans, Solids have 492.14732 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 4.1673765 g of Fat per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.71837633 g of Saturated Fat per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.28973189 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.4762716 g of Omega 6 per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 85.2923057 g of Carbohydrate per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Kidney Beans, Solids have 15.081934 g of Sugars per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Kidney Beans, Solids have 0.396893 g of Fructose per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.9128539 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 13.7721871 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 31.6720614 g of Protein per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Kidney Beans, Solids have 0.26591831 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Kidney Beans, Solids have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Kidney Beans, Solids have 1.8257078 mg of Vitamin B3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Kidney Beans, Solids have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Kidney Beans, Solids have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Kidney Beans, Solids have 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.07954896 mg of Copper per 14 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 5.953395 mg of Iron per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.52406912 mg of Manganese per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 480.24053 mg of Phosphorus per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1099.39361 mg of Potassium per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 916.82283 mg of Sodium per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 2.9766975 mg of Zinc per 14 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 270.3238223 g of Water per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Red Kidney Beans, Solids:
14 ounces of Canned Red Kidney Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Red Kidney Beans, Solids:
14 ounces of Canned Red Kidney Beans has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 14 ounces of Canned Red Kidney Beans, Solids:
14 ounces of Canned Red Kidney Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.