Nutrients in 300 calories of Canned Red Kidney Beans

Canned Red Kidney Beans, Solids.

Weight per 300 Calories

Canned Red Kidney Beans

242g

Canned Red Kidney Beans, Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

68%

300 kcal ▼

Macro Nutrients

Canned Red Kidney Beans

Energy300 kcal

10.3%

Canned Red Kidney Beans, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.6%

Canned Red Kidney Beans, Solids have 2.5403225806452 g of Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Canned Red Kidney Beans, Solids have 0.43790322580645 g of Saturated Fat per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Canned Red Kidney Beans, Solids have 0.17661290322581 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Canned Red Kidney Beans, Solids have 0.29032258064516 g of Omega 6 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Canned Red Kidney Beans, Solids have 51.991935483871 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.2 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Kidney Beans, Solids have 9.1935483870968 g of Sugars per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Kidney Beans, Solids have 0.24193548387097 g of Fructose per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.56 g

Canned Red Kidney Beans, Solids have 0.55645161290323 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.4 g

Canned Red Kidney Beans, Solids have 8.3951612903226 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.3 g

35%

Canned Red Kidney Beans, Solids have 13.306451612903 g of Fiber per 300 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.5%

Canned Red Kidney Beans, Solids have 19.306451612903 g of Protein per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.16 mg

13.5%

Thiamine

Canned Red Kidney Beans, Solids have 0.16209677419355 mg of Vitamin B1 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

2.98%

Riboflavin

Canned Red Kidney Beans, Solids have 0.038709677419355 mg of Vitamin B2 per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.96%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans, Solids have 1.1129032258065 mg of Vitamin B3 per 300 calories, which is 6.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B967.7 μg

17%

Folates and Folic Acid

Canned Red Kidney Beans, Solids have 67.741935483871 μg of Vitamin B9 per 300 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.48 mg

0.54%

Ascorbic acid

Canned Red Kidney Beans, Solids have 0.48387096774194 mg of Vitamin C per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans, Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Red Kidney Beans

Calcium138 mg

13.8%

Canned Red Kidney Beans, Solids have 137.90322580645 mg of Calcium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73%

Canned Red Kidney Beans, Solids have 0.65806451612903 mg of Copper per 300 calories, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Canned Red Kidney Beans, Solids have 3.6290322580645 mg of Iron per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Canned Red Kidney Beans, Solids have 72.58064516129 mg of Magnesium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.4%

Canned Red Kidney Beans, Solids have 0.92903225806452 mg of Manganese per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

42%

Canned Red Kidney Beans, Solids have 292.74193548387 mg of Phosphorus per 300 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium670 mg

19.7%

Canned Red Kidney Beans, Solids have 670.16129032258 mg of Potassium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.87 μg

7.04%

Canned Red Kidney Beans, Solids have 3.8709677419355 μg of Selenium per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium559 mg

37.3%

Canned Red Kidney Beans, Solids have 558.87096774194 mg of Sodium per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Canned Red Kidney Beans, Solids have 1.8145161290323 mg of Zinc per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.45%

Canned Red Kidney Beans, Solids have 164.78225806452 g of Water per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Red Kidney Beans, Solids:

300 calories of Canned Red Kidney Beans has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Canned Red Kidney Beans, Solids:

300 calories of Canned Red Kidney Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Canned Red Kidney Beans, Solids:

300 calories of Canned Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Canned Red Kidney Beans, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Red Kidney Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans, Solids with: