Canned Red Kidney Beans, Solids have 246.07366 kcal of Energy per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 2.08368825 g of Fat per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.359188165 g of Saturated Fat per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.144865945 g of Omega 3 per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.2381358 g of Omega 6 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 42.64615285 g of Carbohydrate per 7 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Kidney Beans, Solids have 7.540967 g of Sugars per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Kidney Beans, Solids have 0.1984465 g of Fructose per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.45642695 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 6.88609355 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 15.8360307 g of Protein per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Kidney Beans, Solids have 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Kidney Beans, Solids have 0.03175144 mg of Vitamin B2 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Kidney Beans, Solids have 0.9128539 mg of Vitamin B3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Kidney Beans, Solids have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Kidney Beans, Solids have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Kidney Beans, Solids have 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.53977448 mg of Copper per 7 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 2.9766975 mg of Iron per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.76203456 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 240.120265 mg of Phosphorus per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 549.696805 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 458.411415 mg of Sodium per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.48834875 mg of Zinc per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 135.16191115 g of Water per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Red Kidney Beans, Solids:
7 ounces of Canned Red Kidney Beans has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Canned Red Kidney Beans, Solids:
7 ounces of Canned Red Kidney Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
Macronutrients in 7 ounces of Canned Red Kidney Beans, Solids:
7 ounces of Canned Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.