Canned Red Kidney Beans, Solids have 562.45408 kcal of Energy per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 4.762716 g of Fat per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.82100152 g of Saturated Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.33112216 g of Omega 3 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.5443104 g of Omega 6 per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 97.4769208 g of Carbohydrate per 1 pound, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Kidney Beans, Solids have 17.236496 g of Sugars per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Kidney Beans, Solids have 0.453592 g of Fructose per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.0432616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 15.7396424 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 36.1966416 g of Protein per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Kidney Beans, Solids have 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Kidney Beans, Solids have 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Kidney Beans, Solids have 2.0865232 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Kidney Beans, Solids have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Kidney Beans, Solids have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Kidney Beans, Solids have 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.23377024 mg of Copper per 1 pound, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 6.80388 mg of Iron per 1 pound, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.74179328 mg of Manganese per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 548.84632 mg of Phosphorus per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1256.44984 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1047.79752 mg of Sodium per 1 pound, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 3.40194 mg of Zinc per 1 pound, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 308.9415112 g of Water per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Red Kidney Beans, Solids:
1 pound of Canned Red Kidney Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Red Kidney Beans, Solids:
1 pound of Canned Red Kidney Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 pound of Canned Red Kidney Beans, Solids:
1 pound of Canned Red Kidney Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.