Nutrients in 500 calories of Canned Red Kidney Beans

Canned Red Kidney Beans, Solids.

Weight per 500 Calories

Canned Red Kidney Beans

403g

Canned Red Kidney Beans, Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

68%

500 kcal ▼

Macro Nutrients

Canned Red Kidney Beans

Energy500 kcal

17.2%

Canned Red Kidney Beans, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.23 g

4.36%

Canned Red Kidney Beans, Solids have 4.2338709677419 g of Fat per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Canned Red Kidney Beans, Solids have 0.72983870967742 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Canned Red Kidney Beans, Solids have 0.29435483870968 g of Omega 3 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.85%

Canned Red Kidney Beans, Solids have 0.48387096774194 g of Omega 6 per 500 calories, which is 2.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.7 g

66.7%

Canned Red Kidney Beans, Solids have 86.653225806452 g of Carbohydrate per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.3 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Kidney Beans, Solids have 15.322580645161 g of Sugars per 500 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Kidney Beans, Solids have 0.40322580645161 g of Fructose per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.93 g

Canned Red Kidney Beans, Solids have 0.92741935483871 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14 g

Canned Red Kidney Beans, Solids have 13.991935483871 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

58.4%

Canned Red Kidney Beans, Solids have 22.177419354839 g of Fiber per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.5%

Canned Red Kidney Beans, Solids have 32.177419354839 g of Protein per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.5%

Thiamine

Canned Red Kidney Beans, Solids have 0.27016129032258 mg of Vitamin B1 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

4.96%

Riboflavin

Canned Red Kidney Beans, Solids have 0.064516129032258 mg of Vitamin B2 per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.85 mg

11.6%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans, Solids have 1.8548387096774 mg of Vitamin B3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.2%

Folates and Folic Acid

Canned Red Kidney Beans, Solids have 112.90322580645 μg of Vitamin B9 per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.81 mg

0.9%

Ascorbic acid

Canned Red Kidney Beans, Solids have 0.80645161290323 mg of Vitamin C per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans, Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Red Kidney Beans

Calcium230 mg

23%

Canned Red Kidney Beans, Solids have 229.83870967742 mg of Calcium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Canned Red Kidney Beans, Solids have 1.0967741935484 mg of Copper per 500 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.05 mg

75.6%

Canned Red Kidney Beans, Solids have 6.0483870967742 mg of Iron per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Canned Red Kidney Beans, Solids have 120.96774193548 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.3%

Canned Red Kidney Beans, Solids have 1.5483870967742 mg of Manganese per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus488 mg

69.7%

Canned Red Kidney Beans, Solids have 487.90322580645 mg of Phosphorus per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1117 mg

33%

Canned Red Kidney Beans, Solids have 1116.935483871 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.45 μg

11.7%

Canned Red Kidney Beans, Solids have 6.4516129032258 μg of Selenium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium931 mg

62%

Canned Red Kidney Beans, Solids have 931.45161290323 mg of Sodium per 500 calories, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.02 mg

27.5%

Canned Red Kidney Beans, Solids have 3.0241935483871 mg of Zinc per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water275 g

7.42%

Canned Red Kidney Beans, Solids have 274.63709677419 g of Water per 500 calories, which is 7.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Red Kidney Beans, Solids:

500 calories of Canned Red Kidney Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Red Kidney Beans, Solids:

500 calories of Canned Red Kidney Beans has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned Red Kidney Beans, Solids:

500 calories of Canned Red Kidney Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Red Kidney Beans, Solids with:

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Food Info

Nutrients in 500 calories of Canned Red Kidney Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans, Solids with: