Canned Red Kidney Beans, Solids have 175.7669 kcal of Energy per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.48834875 g of Fat per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.256562975 g of Saturated Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.103475675 g of Omega 3 per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.170097 g of Omega 6 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 30.46153775 g of Carbohydrate per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Kidney Beans, Solids have 5.386405 g of Sugars per 5 ounces, which is 7.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Kidney Beans, Solids have 0.1417475 g of Fructose per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.32601925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 4.91863825 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 11.3114505 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Kidney Beans, Solids have 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Kidney Beans, Solids have 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Kidney Beans, Solids have 0.6520385 mg of Vitamin B3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Kidney Beans, Solids have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Kidney Beans, Solids have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Kidney Beans, Solids have 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.3855532 mg of Copper per 5 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 2.1262125 mg of Iron per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 0.5443104 mg of Manganese per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 171.514475 mg of Phosphorus per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 392.640575 mg of Potassium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 327.436725 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 1.06310625 mg of Zinc per 5 ounces, which is 9.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Kidney Beans, Solids have 96.54422225 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Red Kidney Beans, Solids:
5 ounces of Canned Red Kidney Beans has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Canned Red Kidney Beans, Solids:
5 ounces of Canned Red Kidney Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium.
Macronutrients in 5 ounces of Canned Red Kidney Beans, Solids:
5 ounces of Canned Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.