Nutrients in 14 ounces of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Macros Ratio

Protein Fat Carbs

42%

52%

14 oz ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn

Energy1996 kcal

69%

Snacks, tortilla chips, unsalted, white corn have 1996.37179 kcal of Energy per 14 ounces, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat93 g

96%

Snacks, tortilla chips, unsalted, white corn have 92.7142048 g of Fat per 14 ounces, which is 96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.76 g

30.5%

Snacks, tortilla chips, unsalted, white corn have 9.75562994 g of Saturated Fat per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.35 g

272%

Snacks, tortilla chips, unsalted, white corn have 4.34994728 g of Omega 3 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635 g

207%

Snacks, tortilla chips, unsalted, white corn have 35.1647198 g of Omega 6 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate259 g

199%

Snacks, tortilla chips, unsalted, white corn have 259.2505076 g of Carbohydrate per 14 ounces, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.97 g

5.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, unsalted, white corn have 3.96893 g of Sugars per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, unsalted, white corn have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Snacks, tortilla chips, unsalted, white corn have 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.37 g

Snacks, tortilla chips, unsalted, white corn have 3.3735905 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.4%

Snacks, tortilla chips, unsalted, white corn have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.2%

Snacks, tortilla chips, unsalted, white corn have 30.9179647 g of Protein per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, unsalted, white corn

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Snacks, tortilla chips, unsalted, white corn have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.06 mg

4.96%

Thiamine

Snacks, tortilla chips, unsalted, white corn have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.5%

Riboflavin

Snacks, tortilla chips, unsalted, white corn have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, unsalted, white corn have 5.00878966 mg of Vitamin B3 per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.7 mg

94%

Pantothenic acid

Snacks, tortilla chips, unsalted, white corn have 4.6833374 mg of Vitamin B5 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.85 mg

65%

Pyridoxine

Snacks, tortilla chips, unsalted, white corn have 0.84538209 mg of Vitamin B6 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Snacks, tortilla chips, unsalted, white corn have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.43 μg

59.5%

Cobalamin

Snacks, tortilla chips, unsalted, white corn have 1.4288148 μg of Vitamin B12 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Snacks, tortilla chips, unsalted, white corn have 14.0103229 mg of Vitamin E per 14 ounces, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Snacks, tortilla chips, unsalted, white corn have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn

Calcium691 mg

69%

Snacks, tortilla chips, unsalted, white corn have 690.59382 mg of Calcium per 14 ounces, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.08 mg

231%

Snacks, tortilla chips, unsalted, white corn have 2.07575039 mg of Copper per 14 ounces, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.2 mg

115%

Snacks, tortilla chips, unsalted, white corn have 9.2079176 mg of Iron per 14 ounces, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium579 mg

138%

Snacks, tortilla chips, unsalted, white corn have 579.46378 mg of Magnesium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus794 mg

113%

Snacks, tortilla chips, unsalted, white corn have 793.786 mg of Phosphorus per 14 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium853 mg

25%

Snacks, tortilla chips, unsalted, white corn have 853.31995 mg of Potassium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.6 μg

48.3%

Snacks, tortilla chips, unsalted, white corn have 26.591831 μg of Selenium per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Snacks, tortilla chips, unsalted, white corn have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.76 mg

88.8%

Snacks, tortilla chips, unsalted, white corn have 9.7635678 mg of Zinc per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.3 g

0.22%

Snacks, tortilla chips, unsalted, white corn have 8.2950637 g of Water per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, tortilla chips, unsalted, white corn:

14 ounces of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Vitamin B5 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B9.
This snack has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, tortilla chips, unsalted, white corn:

14 ounces of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Snacks, tortilla chips, unsalted, white corn:

14 ounces of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, unsalted, white corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, tortilla chips, unsalted, white corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, unsalted, white corn with: