Nutrients in 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors.

Macros Ratio

Protein Fat Carbs

39%

55%

14 oz ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavors

Energy1905 kcal

65.7%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1905.0864 kcal of Energy per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81 g

83.6%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 81.0455506 g of Fat per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.5 g

108%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 34.50190849 g of Saturated Fat per 14 ounces, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.63105987 g of Omega 3 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.4 g

161%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 27.35783449 g of Omega 6 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate258 g

198%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 257.8216928 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

206%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 149.2714573 g of Sugars per 14 ounces, which is 206% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.3%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 29.8463536 g of Protein per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavors

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, DIPPS, all flavors have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.52 mg

43.7%

Thiamine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.52389876 mg of Vitamin B1 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29.6%

Riboflavin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.99671251 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.55978949 mg of Vitamin B5 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35%

Pyridoxine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.45642695 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.2381358 μg of Vitamin B12 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D12 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, DIPPS, all flavors have 11.90679 IU of Vitamin D per 14 ounces, which is 2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.6 mg

111%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, DIPPS, all flavors have 16.6298167 mg of Vitamin E per 14 ounces, which is 111% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavors

Calcium258 mg

25.8%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 257.98045 mg of Calcium per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.86125781 mg of Copper per 14 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.78 μg

0.069%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.778251 μg of Fluoride per 14 ounces, which is 0.069% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.6 mg

57.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.6039588 mg of Iron per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

196%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.51664234 mg of Manganese per 14 ounces, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus643 mg

92%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 642.96666 mg of Phosphorus per 14 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium917 mg

27%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 916.82283 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

105%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 57.946378 μg of Selenium per 14 ounces, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1068 mg

71%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1067.64217 mg of Sodium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.762716 mg of Zinc per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.6%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 22.0672508 g of Water per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors:

14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin B12.
This snack has some Vitamin K.
The product has trace amounts of Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors:

14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors:

14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with:

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Food Info

Nutrients in 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with: