Nutrients in 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors.

Weight per 300 Calories

Snacks, granola bar, QUAKER, DIPPS, all flavors

62.5g

Snacks, granola bar, QUAKER, DIPPS, all flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavors

Energy300 kcal

10.3%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 12.7625 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.43 g

17%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.433125 g of Saturated Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.099375 g of Omega 3 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.308125 g of Omega 6 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.6 g

31.2%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 40.6 g of Carbohydrate per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 23.50625 g of Sugars per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2 g of Fiber per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.7 g of Protein per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavors

Vitamin A2.5 μg

0.28%

RAE, retinol activity equivalents

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.5 μg of Vitamin A per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.88%

Thiamine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.0825 mg of Vitamin B1 per 300 calories, which is 6.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.66%

Riboflavin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.060625 mg of Vitamin B2 per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.93%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.629375 mg of Vitamin B3 per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.9%

Pantothenic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.245625 mg of Vitamin B5 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.53%

Pyridoxine

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.071875 mg of Vitamin B6 per 300 calories, which is 5.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.5 μg

1.88%

Folates and Folic Acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 7.5 μg of Vitamin B9 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.038 μg

1.56%

Cobalamin

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.0375 μg of Vitamin B12 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg

0.21%

Ascorbic acid

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.1875 mg of Vitamin C per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1.88 IU

0.31%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.875 IU of Vitamin D per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.5%

Tocopherols and Tocotrienols

Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.61875 mg of Vitamin E per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.25 μg

1.04%

Phytomenadione or phylloquinone

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.25 μg of Vitamin K per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavors

Calcium40.6 mg

4.06%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 40.625 mg of Calcium per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.135625 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.44 μg

0.011%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.4375 μg of Fluoride per 300 calories, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.73 mg

9.06%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.725 mg of Iron per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.4 mg

8.2%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 34.375 mg of Magnesium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.71125 mg of Manganese per 300 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 101.25 mg of Phosphorus per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.25%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 144.375 mg of Potassium per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.13 μg

16.6%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.125 μg of Selenium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium168 mg

11.2%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 168.125 mg of Sodium per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 0.75 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.48 g

0.094%

Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.475 g of Water per 300 calories, which is 0.094% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors:

300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors has a good amount of Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9, Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors:

300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has some Calcium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors:

300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 3 and Fiber.

Compare Snacks, granola bar, QUAKER, DIPPS, all flavors with:

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Food Info

Nutrients in 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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