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Nutrients in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
14 oz ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Energy1230 kcal
42.4%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1230.3683 kcal of Energy per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.4 g
26%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 25.401152 g of Fat per 14 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate219 g
168%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 218.688043 g of Carbohydrate per 14 ounces, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 37.8239029 g of Sugars per 14 ounces, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.4 g
1.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.3891255 g of Fructose per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.9 g
%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.9050864 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14.3 g
37.6%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.7 g
56.6%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 31.7117507 g of Protein per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B52 mg
39.7%
Pantothenic acid
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.984465 mg of Vitamin B5 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Calcium325 mg
32.5%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 325.45226 mg of Calcium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.6%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
38.7%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.0957654 mg of Iron per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium175 mg
41.6%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 174.63292 mg of Magnesium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.18 mg
138%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.175144 mg of Manganese per 14 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus500 mg
71.4%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 500.08518 mg of Phosphorus per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium639 mg
18.8%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 638.99773 mg of Potassium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2806 mg
187%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2806.03351 mg of Sodium per 14 ounces, which is 187% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.78 mg
25.3%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water112 g
3.04%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 112.320719 g of Water per 14 ounces, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Minerals in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Macronutrients in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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