Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
5 oz ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Energy439 kcal
15%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 439.41725 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.07 g
9.35%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 9.07184 g of Fat per 5 ounces, which is 9.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate78 g
60%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 78.1028725 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.5 g
18.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 13.50853675 g of Sugars per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.68%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.49611625 g of Fructose per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.68 g
%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.680388 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.1 g
13.4%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20.2%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 11.32562525 g of Protein per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.71 mg
14%
Pantothenic acid
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.7087375 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Calcium116 mg
11.6%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 116.23295 mg of Calcium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.1056305 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.4 mg
15%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 62.3689 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49.3%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.13398 mg of Manganese per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus179 mg
25.5%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 178.60185 mg of Phosphorus per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium228 mg
6.7%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 228.213475 mg of Potassium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1002 mg
67%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1002.154825 mg of Sodium per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.1%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 40.1145425 g of Water per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Minerals in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Macronutrients in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:



Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024