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Nutrients in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
1 lb ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Energy1406 kcal
48.5%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1406.1352 kcal of Energy per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
30%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 29.029888 g of Fat per 1 pound, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate250 g
192%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 249.929192 g of Carbohydrate per 1 pound, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43.2 g
59.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 43.2273176 g of Sugars per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.6 g
2.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.587572 g of Fructose per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.18 g
%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.1772416 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.3 g
43%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.2 g
64.7%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 36.2420008 g of Protein per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B52.27 mg
45.4%
Pantothenic acid
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.26796 mg of Vitamin B5 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Calcium372 mg
37%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 371.94544 mg of Calcium per 1 pound, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.37648136 mg of Copper per 1 pound, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.54 mg
44.2%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.5380176 mg of Iron per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.5%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 199.58048 mg of Magnesium per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.63 mg
158%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.628736 mg of Manganese per 1 pound, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus572 mg
81.6%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 571.52592 mg of Phosphorus per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium730 mg
21.5%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 730.28312 mg of Potassium per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3207 mg
214%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3206.89544 mg of Sodium per 1 pound, which is 214% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.18 mg
29%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.47%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 128.366536 g of Water per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Minerals in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Macronutrients in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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