Nutrients in 14 ounces of Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, rice, puffed, fortified

Energy1596 kcal

55%

Cereals ready-to-eat, rice, puffed, fortified have 1595.50986 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Cereals ready-to-eat, rice, puffed, fortified have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.6%

Cereals ready-to-eat, rice, puffed, fortified have 0.5159609 g of Saturated Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate356 g

274%

Cereals ready-to-eat, rice, puffed, fortified have 356.409914 g of Carbohydrate per 14 ounces, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Cereals ready-to-eat, rice, puffed, fortified have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.7%

Cereals ready-to-eat, rice, puffed, fortified have 25.004259 g of Protein per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, rice, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110.3 mg

860%

Thiamine

Cereals ready-to-eat, rice, puffed, fortified have 10.319218 mg of Vitamin B1 per 14 ounces, which is 860% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.14 mg

550%

Riboflavin

Cereals ready-to-eat, rice, puffed, fortified have 7.144074 mg of Vitamin B2 per 14 ounces, which is 550% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3140 mg

876%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, rice, puffed, fortified have 140.103229 mg of Vitamin B3 per 14 ounces, which is 876% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.4%

Pantothenic acid

Cereals ready-to-eat, rice, puffed, fortified have 1.2700576 mg of Vitamin B5 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Cereals ready-to-eat, rice, puffed, fortified have 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Cereals ready-to-eat, rice, puffed, fortified have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, rice, puffed, fortified

Calcium24 mg

2.4%

Cereals ready-to-eat, rice, puffed, fortified have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.5%

Cereals ready-to-eat, rice, puffed, fortified have 0.67074917 mg of Copper per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride75.4 μg

1.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, rice, puffed, fortified have 75.40967 μg of Fluoride per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron126 mg

1573%

Cereals ready-to-eat, rice, puffed, fortified have 125.815081 mg of Iron per 14 ounces, which is 1573% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Cereals ready-to-eat, rice, puffed, fortified have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.95 mg

259%

Cereals ready-to-eat, rice, puffed, fortified have 5.953395 mg of Manganese per 14 ounces, which is 259% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus389 mg

55.6%

Cereals ready-to-eat, rice, puffed, fortified have 388.95514 mg of Phosphorus per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Cereals ready-to-eat, rice, puffed, fortified have 448.48909 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.7 μg

75.8%

Cereals ready-to-eat, rice, puffed, fortified have 41.673765 μg of Selenium per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Cereals ready-to-eat, rice, puffed, fortified have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Cereals ready-to-eat, rice, puffed, fortified have 4.0879979 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, rice, puffed, fortified have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, rice, puffed, fortified:

14 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, rice, puffed, fortified:

14 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium, Fluoride and Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, rice, puffed, fortified:

14 ounces of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, rice, puffed, fortified with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, rice, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, rice, puffed, fortified with: