Nutrients in 1 pound of Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, rice, puffed, fortified

Energy1823 kcal

63%

Cereals ready-to-eat, rice, puffed, fortified have 1823.43984 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Cereals ready-to-eat, rice, puffed, fortified have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.84%

Cereals ready-to-eat, rice, puffed, fortified have 0.5896696 g of Saturated Fat per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate407 g

313%

Cereals ready-to-eat, rice, puffed, fortified have 407.325616 g of Carbohydrate per 1 pound, which is 313% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Cereals ready-to-eat, rice, puffed, fortified have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.6 g

51%

Cereals ready-to-eat, rice, puffed, fortified have 28.576296 g of Protein per 1 pound, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, rice, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111.8 mg

983%

Thiamine

Cereals ready-to-eat, rice, puffed, fortified have 11.793392 mg of Vitamin B1 per 1 pound, which is 983% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.16 mg

628%

Riboflavin

Cereals ready-to-eat, rice, puffed, fortified have 8.164656 mg of Vitamin B2 per 1 pound, which is 628% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3160 mg

1001%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, rice, puffed, fortified have 160.117976 mg of Vitamin B3 per 1 pound, which is 1001% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Cereals ready-to-eat, rice, puffed, fortified have 1.4514944 mg of Vitamin B5 per 1 pound, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Cereals ready-to-eat, rice, puffed, fortified have 0.340194 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Cereals ready-to-eat, rice, puffed, fortified have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, rice, puffed, fortified

Calcium27.2 mg

2.72%

Cereals ready-to-eat, rice, puffed, fortified have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85%

Cereals ready-to-eat, rice, puffed, fortified have 0.76657048 mg of Copper per 1 pound, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride86 μg

2.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, rice, puffed, fortified have 86.18248 μg of Fluoride per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron144 mg

1797%

Cereals ready-to-eat, rice, puffed, fortified have 143.788664 mg of Iron per 1 pound, which is 1797% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Cereals ready-to-eat, rice, puffed, fortified have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.8 mg

296%

Cereals ready-to-eat, rice, puffed, fortified have 6.80388 mg of Manganese per 1 pound, which is 296% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Cereals ready-to-eat, rice, puffed, fortified have 444.52016 mg of Phosphorus per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium513 mg

15%

Cereals ready-to-eat, rice, puffed, fortified have 512.55896 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47.6 μg

86.6%

Cereals ready-to-eat, rice, puffed, fortified have 47.62716 μg of Selenium per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Cereals ready-to-eat, rice, puffed, fortified have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.67 mg

42.5%

Cereals ready-to-eat, rice, puffed, fortified have 4.6719976 mg of Zinc per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, rice, puffed, fortified have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, rice, puffed, fortified:

1 pound of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, rice, puffed, fortified:

1 pound of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, rice, puffed, fortified:

1 pound of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, rice, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, rice, puffed, fortified with: