Nutrients in 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, rice, puffed, fortified

Energy4020 kcal

139%

Cereals ready-to-eat, rice, puffed, fortified have 4020 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Cereals ready-to-eat, rice, puffed, fortified have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.06%

Cereals ready-to-eat, rice, puffed, fortified have 1.3 g of Saturated Fat per 1 kilogram, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate898 g

691%

Cereals ready-to-eat, rice, puffed, fortified have 898 g of Carbohydrate per 1 kilogram, which is 691% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Cereals ready-to-eat, rice, puffed, fortified have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein63 g

113%

Cereals ready-to-eat, rice, puffed, fortified have 63 g of Protein per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, rice, puffed, fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B126 mg

2167%

Thiamine

Cereals ready-to-eat, rice, puffed, fortified have 26 mg of Vitamin B1 per 1 kilogram, which is 2167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B218 mg

1385%

Riboflavin

Cereals ready-to-eat, rice, puffed, fortified have 18 mg of Vitamin B2 per 1 kilogram, which is 1385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3353 mg

2206%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, rice, puffed, fortified have 353 mg of Vitamin B3 per 1 kilogram, which is 2206% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64%

Pantothenic acid

Cereals ready-to-eat, rice, puffed, fortified have 3.2 mg of Vitamin B5 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.7%

Pyridoxine

Cereals ready-to-eat, rice, puffed, fortified have 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Cereals ready-to-eat, rice, puffed, fortified have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, rice, puffed, fortified

Calcium60 mg

Cereals ready-to-eat, rice, puffed, fortified have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

188%

Cereals ready-to-eat, rice, puffed, fortified have 1.69 mg of Copper per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride190 μg

4.75%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, rice, puffed, fortified have 190 μg of Fluoride per 1 kilogram, which is 4.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron317 mg

3963%

Cereals ready-to-eat, rice, puffed, fortified have 317 mg of Iron per 1 kilogram, which is 3963% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Cereals ready-to-eat, rice, puffed, fortified have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

652%

Cereals ready-to-eat, rice, puffed, fortified have 15 mg of Manganese per 1 kilogram, which is 652% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus980 mg

140%

Cereals ready-to-eat, rice, puffed, fortified have 980 mg of Phosphorus per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1130 mg

33.2%

Cereals ready-to-eat, rice, puffed, fortified have 1130 mg of Potassium per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium105 μg

191%

Cereals ready-to-eat, rice, puffed, fortified have 105 μg of Selenium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Cereals ready-to-eat, rice, puffed, fortified have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Cereals ready-to-eat, rice, puffed, fortified have 10.3 mg of Zinc per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, rice, puffed, fortified have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified:

1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified:

1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has some Calcium and Fluoride.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified:

1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, rice, puffed, fortified with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, rice, puffed, fortified with: