Boiled Regular Oats with salt have 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Regular Oats with salt have 6.0327736 g of Fat per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Regular Oats with salt have 1.2303683 g of Saturated Fat per 14 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Regular Oats with salt have 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Regular Oats with salt have 2.14719113 g of Omega 6 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Regular Oats with salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Regular Oats with salt have 47.62716 g of Carbohydrate per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Regular Oats with salt have 1.0716111 g of Sugars per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Regular Oats with salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Regular Oats with salt have 0.9922325 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Regular Oats with salt have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Regular Oats with salt have 10.0810822 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Regular Oats with salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Regular Oats with salt have 0.30163868 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Regular Oats with salt have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Regular Oats with salt have 0.89300925 mg of Vitamin B3 per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Regular Oats with salt have 1.23433723 mg of Vitamin B5 per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Regular Oats with salt have 0.01984465 mg of Vitamin B6 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Regular Oats with salt have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Regular Oats with salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Regular Oats with salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Regular Oats with salt have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Regular Oats with salt have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Regular Oats with salt have 284.175388 μg of Fluoride per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Regular Oats with salt have 3.572037 mg of Iron per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Regular Oats with salt have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Regular Oats with salt have 2.3019794 mg of Manganese per 14 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Regular Oats with salt have 305.60761 mg of Phosphorus per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Regular Oats with salt have 277.8251 mg of Potassium per 14 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Regular Oats with salt have 21.432222 μg of Selenium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Regular Oats with salt have 281.79403 mg of Sodium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Regular Oats with salt have 3.96893 mg of Zinc per 14 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Regular Oats with salt have 331.8422373 g of Water per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Regular Oats with salt:
14 ounces of Cooked Oats with Salt is an excellent source of Vitamin B1 and Vitamin B5.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Boiled Regular Oats with salt:
14 ounces of Cooked Oats with Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Fluoride, Potassium and Sodium.
This meal has some Calcium.
Macronutrients in 14 ounces of Boiled Regular Oats with salt:
14 ounces of Cooked Oats with Salt is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.