Boiled Regular Oats with salt have 140.897015 kcal of Energy per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Regular Oats with salt have 3.0163868 g of Fat per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Regular Oats with salt have 0.61518415 g of Saturated Fat per 7 ounces, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Regular Oats with salt have 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Regular Oats with salt have 1.073595565 g of Omega 6 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Regular Oats with salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Regular Oats with salt have 23.81358 g of Carbohydrate per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Regular Oats with salt have 0.53580555 g of Sugars per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Regular Oats with salt have 0.49611625 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled Regular Oats with salt have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Regular Oats with salt have 5.0405411 g of Protein per 7 ounces, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Regular Oats with salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Regular Oats with salt have 0.15081934 mg of Vitamin B1 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Regular Oats with salt have 0.03175144 mg of Vitamin B2 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Regular Oats with salt have 0.446504625 mg of Vitamin B3 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Regular Oats with salt have 0.617168615 mg of Vitamin B5 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Regular Oats with salt have 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Regular Oats with salt have 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Regular Oats with salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Regular Oats with salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Regular Oats with salt have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Regular Oats with salt have 142.087694 μg of Fluoride per 7 ounces, which is 3.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Regular Oats with salt have 1.7860185 mg of Iron per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Regular Oats with salt have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Regular Oats with salt have 1.1509897 mg of Manganese per 7 ounces, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Regular Oats with salt have 152.803805 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Regular Oats with salt have 138.91255 mg of Potassium per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Regular Oats with salt have 10.716111 μg of Selenium per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Regular Oats with salt have 140.897015 mg of Sodium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Regular Oats with salt have 1.984465 mg of Zinc per 7 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Regular Oats with salt have 165.92111865 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Regular Oats with salt:
7 ounces of Cooked Oats with Salt has a good amount of Vitamin B1 and Vitamin B5.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.
Minerals in 7 ounces of Boiled Regular Oats with salt:
7 ounces of Cooked Oats with Salt is an excellent source of Iron, Manganese and Phosphorus.
It has a good amount of Copper, Magnesium, Selenium, Sodium and Zinc.
It also has some Fluoride and Potassium.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Boiled Regular Oats with salt:
7 ounces of Cooked Oats with Salt has a good amount of Carbohydrate, Fiber and Protein.
It has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.