Boiled Regular Oats with salt have 322.05032 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Regular Oats with salt have 6.8945984 g of Fat per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Regular Oats with salt have 1.4061352 g of Saturated Fat per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Regular Oats with salt have 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Regular Oats with salt have 2.45393272 g of Omega 6 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Regular Oats with salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Regular Oats with salt have 54.43104 g of Carbohydrate per 1 pound, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Regular Oats with salt have 1.2246984 g of Sugars per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Regular Oats with salt have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Regular Oats with salt have 11.5212368 g of Protein per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Regular Oats with salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Regular Oats with salt have 0.34472992 mg of Vitamin B1 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Regular Oats with salt have 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Regular Oats with salt have 1.020582 mg of Vitamin B3 per 1 pound, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Regular Oats with salt have 1.41067112 mg of Vitamin B5 per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Regular Oats with salt have 0.0226796 mg of Vitamin B6 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Regular Oats with salt have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Regular Oats with salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Regular Oats with salt have 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Regular Oats with salt have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Regular Oats with salt have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Regular Oats with salt have 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Regular Oats with salt have 324.771872 μg of Fluoride per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Regular Oats with salt have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Regular Oats with salt have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Regular Oats with salt have 2.6308336 mg of Manganese per 1 pound, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Regular Oats with salt have 349.26584 mg of Phosphorus per 1 pound, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Regular Oats with salt have 317.5144 mg of Potassium per 1 pound, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Regular Oats with salt have 24.493968 μg of Selenium per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Regular Oats with salt have 322.05032 mg of Sodium per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Regular Oats with salt have 4.53592 mg of Zinc per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Regular Oats with salt have 379.2482712 g of Water per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Regular Oats with salt:
1 pound of Cooked Oats with Salt is an excellent source of Vitamin B1 and Vitamin B5.
It has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 1 pound of Boiled Regular Oats with salt:
1 pound of Cooked Oats with Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Fluoride and Potassium.
This meal has some Calcium.
Macronutrients in 1 pound of Boiled Regular Oats with salt:
1 pound of Cooked Oats with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.