Nutrients in 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

13%

85%

14 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Energy187 kcal

6.43%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.6 g

28%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 36.5935346 g of Carbohydrate per 14 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.6 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 8.6125781 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.44 g

9.7%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.4374341 g of Protein per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.7%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 10.5176645 mg of Vitamin B3 per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.07 mg

82.4%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.0716111 mg of Vitamin B6 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Calcium194 mg

19.4%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 194.47757 mg of Calcium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

277%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 22.1863187 mg of Iron per 14 ounces, which is 277% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 127.00576 mg of Potassium per 14 ounces, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.56%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 353.8301095 g of Water per 14 ounces, which is 9.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has outstanding amounts of Iron.
It has a good amount of Calcium, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fiber.
It has no Fat and Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt with: