Nutrients in 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

13%

85%

5 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Energy66.6 kcal

2.3%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.13%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 13.0691195 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.08 g

4.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.07592075 g of Sugars per 5 ounces, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.94 g

3.47%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.94194075 g of Protein per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.21262125 mg of Vitamin B1 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.75630875 mg of Vitamin B3 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29.4%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.38271825 mg of Vitamin B6 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.55%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Calcium69.5 mg

6.95%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 69.456275 mg of Calcium per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.92 mg

99%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.92368525 mg of Iron per 5 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.4 mg

1.33%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 45.3592 mg of Potassium per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.094%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 126.36789625 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has outstanding amounts of Iron.
It has some Calcium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Magnesium and Potassium, it has no Sodium.

Macronutrients in 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Fiber, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt with: