Nutrients in 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

13%

85%

7 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Energy93 kcal

3.2%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 93.269855 kcal of Energy per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.05953395 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 18.2967673 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.30628905 g of Sugars per 7 ounces, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.85%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.71871705 g of Protein per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.29766975 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg

33%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.25883225 mg of Vitamin B3 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.54 mg

41.2%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.53580555 mg of Vitamin B6 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Calcium97 mg

9.72%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 11.09315935 mg of Iron per 7 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.5 mg

1.87%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 63.50288 mg of Potassium per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.8%

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 176.91505475 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has outstanding amounts of Iron.
It has a good amount of Calcium.
It also has some Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Magnesium and Potassium, it has no Sodium.

Macronutrients in 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 7 ounces of product has trace amounts of Fiber, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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