Cracked-wheat Bread has 1031.9218 kcal of Energy per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cracked-wheat Bread has 3.63553988 g of Saturated Fat per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cracked-wheat Bread has 196.462035 g of Carbohydrate per 14 ounces, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cracked-wheat Bread has 34.529691 g of Protein per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cracked-wheat Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cracked-wheat Bread has 1.42087694 mg of Vitamin B1 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cracked-wheat Bread has 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cracked-wheat Bread has 14.56994203 mg of Vitamin B3 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cracked-wheat Bread has 2.03209216 mg of Vitamin B5 per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cracked-wheat Bread has 1.20655472 mg of Vitamin B6 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cracked-wheat Bread has 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cracked-wheat Bread has 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cracked-wheat Bread has 206.38436 mg of Magnesium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cracked-wheat Bread has 5.44140303 mg of Manganese per 14 ounces, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cracked-wheat Bread has 607.24629 mg of Phosphorus per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cracked-wheat Bread has 702.50061 mg of Potassium per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cracked-wheat Bread has 100.413929 μg of Selenium per 14 ounces, which is 183% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cracked-wheat Bread has 2135.28434 mg of Sodium per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years