Cracked-wheat Bread has 515.9609 kcal of Energy per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cracked-wheat Bread has 1.81776994 g of Saturated Fat per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cracked-wheat Bread has 98.2310175 g of Carbohydrate per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cracked-wheat Bread has 17.2648455 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cracked-wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cracked-wheat Bread has 0.71043847 mg of Vitamin B1 per 7 ounces, which is 59.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cracked-wheat Bread has 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cracked-wheat Bread has 7.284971015 mg of Vitamin B3 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cracked-wheat Bread has 1.01604608 mg of Vitamin B5 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cracked-wheat Bread has 0.60327736 mg of Vitamin B6 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cracked-wheat Bread has 121.052365 μg of Vitamin B9 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cracked-wheat Bread has 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cracked-wheat Bread has 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cracked-wheat Bread has 103.19218 mg of Magnesium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cracked-wheat Bread has 2.720701515 mg of Manganese per 7 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cracked-wheat Bread has 303.623145 mg of Phosphorus per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cracked-wheat Bread has 351.250305 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years