Nutrients in 14 ounces of As Served In Restaurant Horchata

Beverages, Horchata, as served in restaurant, also known as Latino food.

Macros Ratio

Protein Fat Carbs

12%

84%

14 oz ▼

Macro Nutrients

As Served In Restaurant Horchata

Energy214 kcal

7.4%

As Served In Restaurant Horchata have 214.32222 kcal of Energy per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

As Served In Restaurant Horchata have 2.8179403 g of Fat per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate45.7 g

35%

As Served In Restaurant Horchata have 45.7220736 g of Carbohydrate per 14 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

As Served In Restaurant Horchata have 37.1491848 g of Sugars per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.15 g

8.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

As Served In Restaurant Horchata have 6.1518415 g of Fructose per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.5 g

As Served In Restaurant Horchata have 6.5090452 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.5 g

As Served In Restaurant Horchata have 24.4882981 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

As Served In Restaurant Horchata have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

As Served In Restaurant Horchata have 1.9050864 g of Protein per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

As Served In Restaurant Horchata

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

As Served In Restaurant Horchata have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

As Served In Restaurant Horchata have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.17%

Niacin, nicotinic acid, niacinamide

As Served In Restaurant Horchata have 0.18653971 mg of Vitamin B3 per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

As Served In Restaurant Horchata have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.2%

Pyridoxine

As Served In Restaurant Horchata have 0.06747181 mg of Vitamin B6 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

As Served In Restaurant Horchata have 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

As Served In Restaurant Horchata have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

As Served In Restaurant Horchata

Calcium71.4 mg

7.14%

As Served In Restaurant Horchata have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.88%

As Served In Restaurant Horchata have 0.00793786 mg of Copper per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

As Served In Restaurant Horchata have 0.0396893 mg of Iron per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

As Served In Restaurant Horchata have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.73%

As Served In Restaurant Horchata have 0.0396893 mg of Manganese per 14 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

As Served In Restaurant Horchata have 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.97%

As Served In Restaurant Horchata have 134.94362 mg of Potassium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

As Served In Restaurant Horchata have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.6 mg

3.7%

As Served In Restaurant Horchata have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

As Served In Restaurant Horchata have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.34%

As Served In Restaurant Horchata have 345.693803 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of As Served In Restaurant Horchata:

14 ounces of As Served In Restaurant Horchata has some Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.

Minerals in 14 ounces of As Served In Restaurant Horchata:

14 ounces of As Served In Restaurant Horchata has a good amount of Calcium and Phosphorus.
It has some Magnesium, Potassium, Selenium and Sodium.
While 14 ounces of product has trace amounts of Copper, Manganese and Zinc, it has no Iron.

Macronutrients in 14 ounces of As Served In Restaurant Horchata:

14 ounces of As Served In Restaurant Horchata is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fat and Protein.
It has no Glucose, Sucrose and Fiber.

Compare As Served In Restaurant Horchata with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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