Nutrients in 1 kilogram of As Served In Restaurant Horchata

Beverages, Horchata, as served in restaurant, also known as Latino food.

Macros Ratio

Protein Fat Carbs

12%

84%

1 kg ▼

Macro Nutrients

As Served In Restaurant Horchata

Energy540 kcal

18.6%

As Served In Restaurant Horchata have 540 kcal of Energy per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.3%

As Served In Restaurant Horchata have 7.1 g of Fat per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate115 g

88.6%

As Served In Restaurant Horchata have 115.2 g of Carbohydrate per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

As Served In Restaurant Horchata have 93.6 g of Sugars per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.5 g

21.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

As Served In Restaurant Horchata have 15.5 g of Fructose per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.4 g

As Served In Restaurant Horchata have 16.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose61.7 g

As Served In Restaurant Horchata have 61.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

As Served In Restaurant Horchata have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.57%

As Served In Restaurant Horchata have 4.8 g of Protein per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

As Served In Restaurant Horchata

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

As Served In Restaurant Horchata have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

As Served In Restaurant Horchata have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

As Served In Restaurant Horchata have 0.47 mg of Vitamin B3 per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

As Served In Restaurant Horchata have 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

As Served In Restaurant Horchata have 0.17 mg of Vitamin B6 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

As Served In Restaurant Horchata have 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

As Served In Restaurant Horchata have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

As Served In Restaurant Horchata

Calcium180 mg

18%

As Served In Restaurant Horchata have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

As Served In Restaurant Horchata have 0.02 mg of Copper per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.25%

As Served In Restaurant Horchata have 0.1 mg of Iron per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

As Served In Restaurant Horchata have 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.35%

As Served In Restaurant Horchata have 0.1 mg of Manganese per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

As Served In Restaurant Horchata have 150 mg of Phosphorus per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

As Served In Restaurant Horchata have 340 mg of Potassium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

As Served In Restaurant Horchata have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium140 mg

9.33%

As Served In Restaurant Horchata have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

As Served In Restaurant Horchata have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water871 g

23.5%

As Served In Restaurant Horchata have 871 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of As Served In Restaurant Horchata:

1 kilogram of As Served In Restaurant Horchata has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B3.
It has no Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.

Minerals in 1 kilogram of As Served In Restaurant Horchata:

1 kilogram of As Served In Restaurant Horchata is an excellent source of Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Sodium.
It also has some Manganese and Zinc.
The product has trace amounts of Copper and Iron.

Macronutrients in 1 kilogram of As Served In Restaurant Horchata:

1 kilogram of As Served In Restaurant Horchata has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fat and Protein.
It has no Glucose, Sucrose and Fiber.

Compare As Served In Restaurant Horchata with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare As Served In Restaurant Horchata with: