Nutrients in 7 ounces of As Served In Restaurant Horchata

Beverages, Horchata, as served in restaurant, also known as Latino food.

Macros Ratio

Protein Fat Carbs

12%

84%

7 oz ▼

Macro Nutrients

As Served In Restaurant Horchata

Energy107 kcal

3.7%

As Served In Restaurant Horchata have 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

As Served In Restaurant Horchata have 1.40897015 g of Fat per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate23 g

17.6%

As Served In Restaurant Horchata have 22.8610368 g of Carbohydrate per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.6 g

25.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

As Served In Restaurant Horchata have 18.5745924 g of Sugars per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.08 g

4.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

As Served In Restaurant Horchata have 3.07592075 g of Fructose per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.25 g

As Served In Restaurant Horchata have 3.2545226 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.2 g

As Served In Restaurant Horchata have 12.24414905 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

As Served In Restaurant Horchata have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

As Served In Restaurant Horchata have 0.9525432 g of Protein per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

As Served In Restaurant Horchata

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

As Served In Restaurant Horchata have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

As Served In Restaurant Horchata have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.093 mg

0.58%

Niacin, nicotinic acid, niacinamide

As Served In Restaurant Horchata have 0.093269855 mg of Vitamin B3 per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

As Served In Restaurant Horchata have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.034 mg

2.6%

Pyridoxine

As Served In Restaurant Horchata have 0.033735905 mg of Vitamin B6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

As Served In Restaurant Horchata have 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

As Served In Restaurant Horchata have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

As Served In Restaurant Horchata

Calcium35.7 mg

3.57%

As Served In Restaurant Horchata have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.44%

As Served In Restaurant Horchata have 0.00396893 mg of Copper per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.02 mg

0.25%

As Served In Restaurant Horchata have 0.01984465 mg of Iron per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

As Served In Restaurant Horchata have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

As Served In Restaurant Horchata have 0.01984465 mg of Manganese per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.25%

As Served In Restaurant Horchata have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.5 mg

As Served In Restaurant Horchata have 67.47181 mg of Potassium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

As Served In Restaurant Horchata have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

As Served In Restaurant Horchata have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

As Served In Restaurant Horchata have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.67%

As Served In Restaurant Horchata have 172.8469015 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of As Served In Restaurant Horchata:

7 ounces of As Served In Restaurant Horchata has some Vitamin B6 and Vitamin E.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.

Minerals in 7 ounces of As Served In Restaurant Horchata:

7 ounces of As Served In Restaurant Horchata has some Calcium and Phosphorus.
While 7 ounces of product has trace amounts of Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc, it has no Copper and Iron.

Macronutrients in 7 ounces of As Served In Restaurant Horchata:

7 ounces of As Served In Restaurant Horchata is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose.
While 7 ounces of product has trace amounts of Fat and Protein, it has no Glucose, Sucrose and Fiber.

Compare As Served In Restaurant Horchata with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare As Served In Restaurant Horchata with: