Nutrients in 14 ounces of Sugar Free ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR, sugar free.

Macros Ratio

Protein Fat Carbs

22%

16%

62%

14 oz ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drink

Energy16 kcal

0.55%

Sugar Free ROCKSTAR Energy Drink has 15.87572 kcal of Energy per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Sugar Free ROCKSTAR Energy Drink has 0.3175144 g of Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.78 g

2.14%

Sugar Free ROCKSTAR Energy Drink has 2.778251 g of Carbohydrate per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sugar Free ROCKSTAR Energy Drink has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Sugar Free ROCKSTAR Energy Drink has 0.9922325 g of Protein per 14 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar Free ROCKSTAR Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Sugar Free ROCKSTAR Energy Drink has 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.62 mg

433%

Riboflavin

Sugar Free ROCKSTAR Energy Drink has 5.62397381 mg of Vitamin B2 per 14 ounces, which is 433% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg

207%

Niacin, nicotinic acid, niacinamide

Sugar Free ROCKSTAR Energy Drink has 33.07309369 mg of Vitamin B3 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516.6 mg

331%

Pantothenic acid

Sugar Free ROCKSTAR Energy Drink has 16.5504381 mg of Vitamin B5 per 14 ounces, which is 331% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.3 mg

254%

Pyridoxine

Sugar Free ROCKSTAR Energy Drink has 3.30611869 mg of Vitamin B6 per 14 ounces, which is 254% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Sugar Free ROCKSTAR Energy Drink has 9.922325 μg of Vitamin B12 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sugar Free ROCKSTAR Energy Drink has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sugar Free ROCKSTAR Energy Drink has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sugar Free ROCKSTAR Energy Drink has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugar Free ROCKSTAR Energy Drink

Calcium51.6 mg

5.16%

Sugar Free ROCKSTAR Energy Drink has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Sugar Free ROCKSTAR Energy Drink has 0.01984465 mg of Copper per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

Sugar Free ROCKSTAR Energy Drink has 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Sugar Free ROCKSTAR Energy Drink has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

Sugar Free ROCKSTAR Energy Drink has 11.90679 mg of Potassium per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Sugar Free ROCKSTAR Energy Drink has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.8%

Sugar Free ROCKSTAR Energy Drink has 206.38436 mg of Sodium per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water390 g

10.5%

Sugar Free ROCKSTAR Energy Drink has 390.3442655 g of Water per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sugar Free ROCKSTAR Energy Drink:

14 ounces of Sugar Free ROCKSTAR Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Sugar Free ROCKSTAR Energy Drink:

14 ounces of Sugar Free ROCKSTAR Energy Drink has a good amount of Sodium.
It has some Calcium and Magnesium.
While 14 ounces of product has trace amounts of Copper, Iron and Selenium, it has no Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Sugar Free ROCKSTAR Energy Drink:

While 14 ounces of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Sugar Free ROCKSTAR Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sugar Free ROCKSTAR Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sugar Free ROCKSTAR Energy Drink with: