Nutrients in 500 calories of Sugar Free ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR, sugar free.

Weight per 500 Calories

Sugar Free ROCKSTAR Energy Drink

12500g

Sugar Free ROCKSTAR Energy Drink has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

16%

62%

500 kcal ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drink

Energy500 kcal

17.2%

Sugar Free ROCKSTAR Energy Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Sugar Free ROCKSTAR Energy Drink has 10 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.5 g

67.3%

Sugar Free ROCKSTAR Energy Drink has 87.5 g of Carbohydrate per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sugar Free ROCKSTAR Energy Drink has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.3 g

56%

Sugar Free ROCKSTAR Energy Drink has 31.25 g of Protein per 500 calories, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sugar Free ROCKSTAR Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.13 mg

260%

Thiamine

Sugar Free ROCKSTAR Energy Drink has 3.125 mg of Vitamin B1 per 500 calories, which is 260% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B2177 mg

13625%

Riboflavin

Sugar Free ROCKSTAR Energy Drink has 177.125 mg of Vitamin B2 per 500 calories, which is 13625% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31042 mg

6510%

Niacin, nicotinic acid, niacinamide

Sugar Free ROCKSTAR Energy Drink has 1041.625 mg of Vitamin B3 per 500 calories, which is 6510% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5521 mg

10425%

Pantothenic acid

Sugar Free ROCKSTAR Energy Drink has 521.25 mg of Vitamin B5 per 500 calories, which is 10425% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6104 mg

8010%

Pyridoxine

Sugar Free ROCKSTAR Energy Drink has 104.125 mg of Vitamin B6 per 500 calories, which is 8010% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12313 μg

13021%

Cobalamin

Sugar Free ROCKSTAR Energy Drink has 312.5 μg of Vitamin B12 per 500 calories, which is 13021% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Sugar Free ROCKSTAR Energy Drink has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sugar Free ROCKSTAR Energy Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Sugar Free ROCKSTAR Energy Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugar Free ROCKSTAR Energy Drink

Calcium1625 mg

163%

Sugar Free ROCKSTAR Energy Drink has 1625 mg of Calcium per 500 calories, which is 163% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.4%

Sugar Free ROCKSTAR Energy Drink has 0.625 mg of Copper per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Sugar Free ROCKSTAR Energy Drink has 2.5 mg of Iron per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium375 mg

89.3%

Sugar Free ROCKSTAR Energy Drink has 375 mg of Magnesium per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium375 mg

11%

Sugar Free ROCKSTAR Energy Drink has 375 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Sugar Free ROCKSTAR Energy Drink has 25 μg of Selenium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6500 mg

433%

Sugar Free ROCKSTAR Energy Drink has 6500 mg of Sodium per 500 calories, which is 433% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12294 g

332%

Sugar Free ROCKSTAR Energy Drink has 12293.75 g of Water per 500 calories, which is 332% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sugar Free ROCKSTAR Energy Drink:

500 calories of Sugar Free ROCKSTAR Energy Drink has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Sugar Free ROCKSTAR Energy Drink:

500 calories of Sugar Free ROCKSTAR Energy Drink has outstanding amounts of Calcium, Magnesium and Sodium.
It is an excellent source of Copper, Iron and Selenium.
It also has a good amount of Potassium.
It has no Phosphorus and Zinc.

Macronutrients in 500 calories of Sugar Free ROCKSTAR Energy Drink:

500 calories of Sugar Free ROCKSTAR Energy Drink is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat.
It has no Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Sugar Free ROCKSTAR Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sugar Free ROCKSTAR Energy Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sugar Free ROCKSTAR Energy Drink with: