Nutrients in 300 calories of Sugar Free ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR, sugar free.

Weight per 300 Calories

Sugar Free ROCKSTAR Energy Drink

7500g

Sugar Free ROCKSTAR Energy Drink has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

16%

62%

300 kcal ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drink

Energy300 kcal

10.3%

Sugar Free ROCKSTAR Energy Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Sugar Free ROCKSTAR Energy Drink has 6 g of Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.5 g

40.4%

Sugar Free ROCKSTAR Energy Drink has 52.5 g of Carbohydrate per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sugar Free ROCKSTAR Energy Drink has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sugar Free ROCKSTAR Energy Drink has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.8 g

33.5%

Sugar Free ROCKSTAR Energy Drink has 18.75 g of Protein per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sugar Free ROCKSTAR Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.88 mg

156%

Thiamine

Sugar Free ROCKSTAR Energy Drink has 1.875 mg of Vitamin B1 per 300 calories, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B2106 mg

8175%

Riboflavin

Sugar Free ROCKSTAR Energy Drink has 106.275 mg of Vitamin B2 per 300 calories, which is 8175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3625 mg

3906%

Niacin, nicotinic acid, niacinamide

Sugar Free ROCKSTAR Energy Drink has 624.975 mg of Vitamin B3 per 300 calories, which is 3906% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5313 mg

6255%

Pantothenic acid

Sugar Free ROCKSTAR Energy Drink has 312.75 mg of Vitamin B5 per 300 calories, which is 6255% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B662.5 mg

4806%

Pyridoxine

Sugar Free ROCKSTAR Energy Drink has 62.475 mg of Vitamin B6 per 300 calories, which is 4806% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12188 μg

7813%

Cobalamin

Sugar Free ROCKSTAR Energy Drink has 187.5 μg of Vitamin B12 per 300 calories, which is 7813% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Sugar Free ROCKSTAR Energy Drink has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sugar Free ROCKSTAR Energy Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Sugar Free ROCKSTAR Energy Drink has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sugar Free ROCKSTAR Energy Drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugar Free ROCKSTAR Energy Drink

Calcium975 mg

98%

Sugar Free ROCKSTAR Energy Drink has 975 mg of Calcium per 300 calories, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.7%

Sugar Free ROCKSTAR Energy Drink has 0.375 mg of Copper per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Sugar Free ROCKSTAR Energy Drink has 1.5 mg of Iron per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium225 mg

53.6%

Sugar Free ROCKSTAR Energy Drink has 225 mg of Magnesium per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Sugar Free ROCKSTAR Energy Drink has 225 mg of Potassium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Sugar Free ROCKSTAR Energy Drink has 15 μg of Selenium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3900 mg

260%

Sugar Free ROCKSTAR Energy Drink has 3900 mg of Sodium per 300 calories, which is 260% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sugar Free ROCKSTAR Energy Drink has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7376 g

199%

Sugar Free ROCKSTAR Energy Drink has 7376.25 g of Water per 300 calories, which is 199% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sugar Free ROCKSTAR Energy Drink:

300 calories of Sugar Free ROCKSTAR Energy Drink has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Sugar Free ROCKSTAR Energy Drink:

300 calories of Sugar Free ROCKSTAR Energy Drink has outstanding amounts of Calcium and Sodium.
It is an excellent source of Copper, Magnesium and Selenium.
It also has a good amount of Iron.
This drink has some Potassium.
It has no Phosphorus and Zinc.

Macronutrients in 300 calories of Sugar Free ROCKSTAR Energy Drink:

300 calories of Sugar Free ROCKSTAR Energy Drink is an excellent source of Carbohydrate and Protein.
It has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Sugar Free ROCKSTAR Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sugar Free ROCKSTAR Energy Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sugar Free ROCKSTAR Energy Drink with: