Lets compare vitamin content per 100 grams of Thyme vs Oil Roasted Almonds:
Fresh Thyme has more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Fresh Thyme.
Both Fresh Thyme as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thyme vs Oil Roasted Almonds:
Fresh Thyme has 1.4 times more Calcium, 4.7 times more Iron and 23.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus and 1.7 times more Zinc than Fresh Thyme.
Both Fresh Thyme and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Thyme has more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6 times more Energy, 32.8 times more Fat, 9 times more Saturated Fat, 159 times more Omega 6 and 3.8 times more Protein than Fresh Thyme.
Both Fresh Thyme as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.