Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Canned Kidney Beans:
Poultry Seasoning Spices have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.2 times more Vitamin B3, 17.8 times more Vitamin B6, 3.8 times more Vitamin B9, 10 times more Vitamin C, 66 times more Vitamin E and 196.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Poultry Seasoning Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Canned Kidney Beans:
Poultry Seasoning Spices have 29.3 times more Calcium, 6.2 times more Copper, 30.2 times more Iron, 8.3 times more Magnesium, 40.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11 times more Sodium and 8.4 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
Poultry Seasoning Spices have 3.7 times more Energy, 12.6 times more Fat, 23.3 times more Saturated Fat, 11.5 times more Omega 3, 9.4 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Poultry Seasoning Spices and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Poultry Seasoning Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.