Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Canned Kidney Beans

Weight per 500 calories

Poultry Seasoning Spices

163g

Canned Kidney Beans

595g

Poultry Seasoning Spices have 3.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Poultry Seasoning Spices or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Poultry Seasoning Spicesvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

12.6%12.3g

Fat

3.7%3.57g

12.3 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

16.7%5.36g

Saturated Fat

2.62%0.84g

5.36 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

96%1.54g

Omega 3

30.5%0.49g

1.54 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

9.5%1.6g

Omega 6

3.7%0.63g

1.6 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

82%107g

Carbohydrate

66.4%86.3g

107 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

4.04%2.93g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.93 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

48.4%18.4g

Fiber

67.4%25.6g

18.4 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

28%15.6g

Protein

55.5%31g

15.6 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Poultry Seasoning Spicesvs Canned Kidney Beans

24%215μg

Vitamin A

RAE, retinol activity equivalents

215 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

36%0.43mg

Vitamin B1

57.5%0.69mg

Thiamine

0.43 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

24%0.31mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

30.2%4.84mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

4.84 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

165%2.15mg

Vitamin B6

34%0.44mg

Pyridoxine

2.15 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

56%225μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

225 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

21.7%19.5mg

Vitamin C

7.94%7.14mg

Ascorbic acid

19.5 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

14.3%2.15mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

2.15 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

1093%1312μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

1312 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Poultry Seasoning Spicesvs Canned Kidney Beans

162%1622mg

Calcium

20.2%202mg

1622 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

153%1.37mg

Copper

89.3%0.8mg

1.37 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

719%57.5mg

Iron

87%6.96mg

57.5 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

87%365mg

Magnesium

38.3%161mg

365 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

486%11mg

Manganese

43.5%1mg

11 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

39.8%279mg

Phosphorus

76.5%536mg

279 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

32.8%1114mg

Potassium

41.5%1411mg

1114 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

21.3%11.7μg

Selenium

9.74%5.36μg

11.7 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

2.93%44mg

Sodium

117%1762mg

44 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

46.5%5.1mg

Zinc

25%2.74mg

5.1 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.41%15g

Water

12.6%465g

15 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Canned Kidney Beans:

Poultry Seasoning Spices have 2 times more Vitamin B3, 4.9 times more Vitamin B6, 2.7 times more Vitamin C, 18.1 times more Vitamin E and 53.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Poultry Seasoning Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Poultry Seasoning Spices vs Canned Kidney Beans:

Poultry Seasoning Spices have 8 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 2.2 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Phosphorus, 1.3 times more Potassium, 40.1 times more Sodium and 30.6 times more Water than Poultry Seasoning Spices.

Comparison of macro-nutrients per 500 calories:

Poultry Seasoning Spices have 3.4 times more Fat, 6.4 times more Saturated Fat, 3.1 times more Omega 3, 2.6 times more Omega 6 and 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Poultry Seasoning Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceCanned Kidney BeansVS Pumpkin Pie SpicePoultry Seasoning SpicesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Poultry Seasoning Spices or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: