Comparing Nutrients in 100 grams Ground CinnamonVS Coriander Seed

Macros Ratio

Protein Fat Carbs

Ground Cinnamon

92%

Coriander Seed

12%

37%

51%

100 g ▼

Macro Nutrients

Ground Cinnamonvs Coriander Seed

8.5%247kcal

Energy

10.3%298kcal

247 kcalvs298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.28%1.24g

Fat

18.3%17.8g

1.24 gvs17.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.08%0.35g

Saturated Fat

3.1%0.99g

0.35 gvs0.99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

0.011 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

10.3%1.75g

0.044 gvs1.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.6g

Carbohydrate

42.3%55g

80.6 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.53%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.04g

Glucose

1.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.02g

Sucrose

0.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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140%53g

Fiber

110%42g

53 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.13%4g

Protein

22%12.4g

4 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Cinnamonvs Coriander Seed

1.67%15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.83%0.022mg

Vitamin B1

20%0.24mg

Thiamine

0.022 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.15%0.041mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.041 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.33%1.33mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.16%0.36mg

Vitamin B5

Pantothenic acid

0.36 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

0%0μg

Folates and Folic Acid

6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.22%3.8mg

Vitamin C

23.3%21mg

Ascorbic acid

3.8 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.5%2.32mg

Vitamin E

Tocopherols and Tocotrienols

2.32 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31μg

Vitamin K

Phytomenadione or phylloquinone

31 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Cinnamonvs Coriander Seed

100%1002mg

Calcium

71%709mg

1002 mgvs709 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg

Copper

108%0.98mg

0.34 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.3mg

Iron

204%16.3mg

8.3 mgvs16.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

78.6%330mg

60 mgvs330 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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759%17.5mg

Manganese

82.6%1.9mg

17.5 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.14%64mg

Phosphorus

58.4%409mg

64 mgvs409 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

37.3%1267mg

431 mgvs1267 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

47.6%26μg

3.1 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

2.33%35mg

10 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

42.7%4.7mg

1.83 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

0.24%8.86g

10.6 gvs8.86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ground Cinnamon vs Coriander Seed:

Ground Cinnamon Spices have more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 10.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Cinnamon vs Coriander Seed:

Ground Cinnamon Spices have 1.4 times more Calcium and 9.2 times more Manganese than Coriander Seed Spices.
While Coriander Seed Spices contain 2.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 100 grams:

Ground Cinnamon Spices have 1.5 times more Carbohydrate and 1.3 times more Fiber than Coriander Seed Spices.
While Coriander Seed Spices contain 14.3 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 6 and 3.1 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Coriander Seed Spices have similar amounts of Energy per 100 g.
Both Ground Cinnamon Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Ground CinnamonVS Ground ClovesCoriander SeedVS Ground ClovesGround CinnamonVS Cumin SeedCoriander SeedVS Cumin Seed

Compare Foods

Comparing Nutrients in 100 grams Ground CinnamonVS Coriander Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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