Lets compare vitamin content per 100 grams of Coriander Seed vs Ground Cloves:
Coriander Seed Spices have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 105 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Seed vs Ground Cloves:
Coriander Seed Spices have 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Ground Cloves Spices.
While Ground Cloves Spices contain 31.6 times more Manganese and 7.9 times more Sodium than Coriander Seed Spices.
Both Coriander Seed Spices and Ground Cloves Spices have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Coriander Seed Spices have 1.4 times more Fat, 1.2 times more Fiber and 2.1 times more Protein than Ground Cloves Spices.
While Ground Cloves Spices contain 4 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed Spices and Ground Cloves Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Coriander Seed Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.