Comparing Nutrients in 7 ounces Ground CinnamonVS Coriander Seed

Macros Ratio

Protein Fat Carbs

Ground Cinnamon

92%

Coriander Seed

12%

37%

51%

7 oz ▼

Macro Nutrients

Ground Cinnamonvs Coriander Seed

17%490kcal

Energy

20.4%591kcal

490 kcalvs591 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

2.54%2.46g

Fat

36.4%35.3g

2.46 gvs35.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

2.14%0.68g

Saturated Fat

6.14%1.96g

0.68 gvs1.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

1.36%0.022g

Omega 3

0.022 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

0.51%0.087g

Omega 6

20.4%3.47g

0.087 gvs3.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

123%160g

Carbohydrate

84%109g

160 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

5.94%4.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

3.04%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%2.06g

Glucose

2.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%0.04g

Sucrose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

277%105g

Fiber

219%83g

105 gvs83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

14%7.9g

Protein

44%24.5g

7.9 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Ground Cinnamonvs Coriander Seed

3.3%29.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

29.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

3.64%0.044mg

Vitamin B1

39.5%0.47mg

Thiamine

0.044 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

6.26%0.081mg

Vitamin B2

44.3%0.58mg

Riboflavin

0.081 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

16.5%2.64mg

Vitamin B3

26.4%4.23mg

Niacin, nicotinic acid, niacinamide

2.64 mgvs4.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.2%0.71mg

Vitamin B5

Pantothenic acid

0.71 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24%0.31mg

Vitamin B6

Pyridoxine

0.31 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

2.98%12μg

Vitamin B9

0%0μg

Folates and Folic Acid

12 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

8.38%7.54mg

Vitamin C

46.3%41.7mg

Ascorbic acid

7.54 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

30.7%4.6mg

Vitamin E

Tocopherols and Tocotrienols

4.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

51.6%62μg

Vitamin K

Phytomenadione or phylloquinone

62 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Ground Cinnamonvs Coriander Seed

199%1988mg

Calcium

141%1407mg

1988 mgvs1407 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

74.7%0.67mg

Copper

215%1.93mg

0.67 mgvs1.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

206%16.5mg

Iron

405%32.4mg

16.5 mgvs32.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

28.3%119mg

Magnesium

156%655mg

119 mgvs655 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

1507%34.7mg

Manganese

164%3.77mg

34.7 mgvs3.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

18%127mg

Phosphorus

116%812mg

127 mgvs812 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

25%855mg

Potassium

74%2514mg

855 mgvs2514 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

11%6.15μg

Selenium

95%52μg

6.15 μgvs52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.32%20mg

Sodium

4.63%69.5mg

20 mgvs69.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

33%3.63mg

Zinc

84.8%9.33mg

3.63 mgvs9.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.57%21g

Water

0.48%17.6g

21 gvs17.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Coriander Seed:

Ground Cinnamon Spices have more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 10.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Cinnamon vs Coriander Seed:

Ground Cinnamon Spices have 1.4 times more Calcium and 9.2 times more Manganese than Coriander Seed Spices.
While Coriander Seed Spices contain 2.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 7 ounces:

Ground Cinnamon Spices have 1.5 times more Carbohydrate and 1.3 times more Fiber than Coriander Seed Spices.
While Coriander Seed Spices contain 14.3 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 6 and 3.1 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Coriander Seed Spices have similar amounts of Energy per 7 oz.
Both Ground Cinnamon Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Ground CinnamonVS Ground ClovesCoriander SeedVS Ground ClovesGround CinnamonVS Cumin SeedCoriander SeedVS Cumin Seed

Compare Foods

Comparing Nutrients in 7 ounces Ground CinnamonVS Coriander Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: