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Compare Nutrients in 100 grams PeppermintVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Peppermint
21%
12%
67%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
PeppermintBoiled Kidney Beans
Vitamin A
23.6%
0%
212 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.83%
13%
0.082 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
4.46%
0.266 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.7%
3.6%
1.706 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.92%
9.23%
0.129 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
35%
1.33%
31.8 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28.5%
32.5%
114 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PeppermintBoiled Kidney Beans
Calcium
24%
3.5%
243 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.6%
24%
0.329 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
63.5%
27.8%
5.08 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
10.5%
80 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
18.7%
1.176 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
19.7%
73 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16.7%
12%
569 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.07%
0.07%
31 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
9.1%
1.11 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Peppermint vs Boiled Kidney Beans:
Fresh Peppermint has 4.6 times more Vitamin B2, 3 times more Vitamin B3 and 26.5 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2 times more Thiamine than Fresh Peppermint. Both Fresh Peppermint and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Folate per 100g.

Comparing minerals per 100 grams for Peppermint vs Boiled Kidney Beans:
Fresh Peppermint has 6.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium and 31 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Phosphorus than Fresh Peppermint. Both Fresh Peppermint and Boiled All Types Kidney Beans have similar amounts of Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
PeppermintBoiled Kidney Beans
Energy
2.4%
4.38%
70 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.97%
0.52%
0.94 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.7%
15%
3.75 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
17.5%
14.89 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
17%
8 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.77%
0.23%
0.246 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27%
10.6%
0.435 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.64%
0.069 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.13%
1.8%
78.65 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 1.3 times more Fiber and 2.6 times more Omega 3 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.8 times more Energy, 2.3 times more Protein and 1.5 times more Carbohydrate than Fresh Peppermint. Both Fresh Peppermint and Boiled All Types Kidney Beans have similar amounts of Water per 100g.Both Fresh Peppermint as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100g.