Lets compare vitamin content per 1 pound of Peppermint vs Boiled Kidney Beans:
Fresh Peppermint has more Vitamin A, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1 than Fresh Peppermint.
Both Fresh Peppermint and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Fresh Peppermint as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peppermint vs Boiled Kidney Beans:
Fresh Peppermint has 6.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium and 31 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Phosphorus than Fresh Peppermint.
Both Fresh Peppermint and Boiled All Types Kidney Beans have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Peppermint has 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Fresh Peppermint.
Both Fresh Peppermint as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.