Comparing Nutrients in 100 calories SpearmintVS Canned Carrots with Salt

Weight per 100 calories

Spearmint

227g

Canned Carrots with Salt

400g

Spearmint has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Spearmint or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Spearmintvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.66g

Fat

0.78%0.76g

1.66 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.43g

Saturated Fat

0.45%0.14g

0.43 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g

Omega 3

2.75%0.044g

0.77 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

1.86%0.32g

0.12 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

17%22g

19 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

15.8%6g

15.5 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.48g

Protein

4.57%2.56g

7.48 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Canned Carrots with Salt

51.3%461μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

461 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

6%0.072mg

Thiamine

0.18 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.4 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.57 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.36 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

9%36μg

Folates and Folic Acid

239 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.6%30.2mg

Vitamin C

12%11mg

Ascorbic acid

30.2 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

NA mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

NA μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Canned Carrots with Salt

45.2%452mg

Calcium

10%100mg

452 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.6%0.55mg

Copper

46.2%0.42mg

0.55 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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337%27mg

Iron

32%2.56mg

27 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

7.6%32mg

143 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg

Manganese

78.3%1.8mg

2.54 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.5%136mg

Phosphorus

13.7%96mg

136 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1041mg

Potassium

21%716mg

1041 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.55%68mg

Sodium

64.5%968mg

68 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.5%2.48mg

Zinc

9.45%1.04mg

2.48 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.25%194g

Water

10%372g

194 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Spearmint vs Canned Carrots with Salt:

Fresh Spearmint has 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B9 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.8 times more Vitamin A than Fresh Spearmint.
Both Fresh Spearmint and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Fresh Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Spearmint vs Canned Carrots with Salt:

Fresh Spearmint has 4.5 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.2 times more Sodium and 1.9 times more Water than Fresh Spearmint.

Comparison of macro-nutrients per 100 calories:

Fresh Spearmint has 2.2 times more Fat, 3 times more Saturated Fat, 17.5 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Omega 6 than Fresh Spearmint.
Both Fresh Spearmint and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fresh Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

SpearmintVS Dried SpearmintCanned Carrots with SaltVS Dried SpearmintSpearmintVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories SpearmintVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Spearmint or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: