Comparing Nutrients in 500 calories SpearmintVS Canned Carrots with Salt

Weight per 500 calories

Spearmint

1136g

Canned Carrots with Salt

2000g

Spearmint has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Spearmint or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Spearmintvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.55%8.3g

Fat

3.9%3.8g

8.3 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.8%2.17g

Saturated Fat

2.25%0.72g

2.17 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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240%3.84g

Omega 3

13.8%0.22g

3.84 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g

Omega 6

9.3%1.58g

0.61 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g

Carbohydrate

85.2%111g

96 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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203%77.3g

Fiber

79%30g

77.3 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.8%37.4g

Protein

23%13g

37.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Canned Carrots with Salt

256%2307μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

2307 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

30%0.36mg

Thiamine

0.89 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg

Vitamin B2

46%0.6mg

Riboflavin

2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.3%10.8mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

10.8 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57%2.84mg

Vitamin B5

54%2.7mg

Pantothenic acid

2.84 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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138%1.8mg

Vitamin B6

172%2.24mg

Pyridoxine

1.8 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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298%1193μg

Vitamin B9

45%180μg

Folates and Folic Acid

1193 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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168%151mg

Vitamin C

60%54mg

Ascorbic acid

151 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

99%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Canned Carrots with Salt

226%2261mg

Calcium

50%500mg

2261 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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303%2.73mg

Copper

231%2.08mg

2.73 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1686%135mg

Iron

160%13mg

135 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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170%716mg

Magnesium

38%160mg

716 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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552%12.7mg

Manganese

391%9mg

12.7 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

68.6%480mg

682 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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153%5205mg

Potassium

105%3580mg

5205 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.5%8μg

NA μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%341mg

Sodium

323%4840mg

341 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

47.3%5.2mg

12.4 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.3%972g

Water

50.2%1859g

972 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spearmint vs Canned Carrots with Salt:

Fresh Spearmint has 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B9 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.8 times more Vitamin A than Fresh Spearmint.
Both Fresh Spearmint and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Fresh Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Spearmint vs Canned Carrots with Salt:

Fresh Spearmint has 4.5 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.2 times more Sodium and 1.9 times more Water than Fresh Spearmint.

Comparison of macro-nutrients per 500 calories:

Fresh Spearmint has 2.2 times more Fat, 3 times more Saturated Fat, 17.5 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Omega 6 than Fresh Spearmint.
Both Fresh Spearmint and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fresh Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SpearmintVS Dried SpearmintCanned Carrots with SaltVS Dried SpearmintSpearmintVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories SpearmintVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Spearmint or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: