Lets compare vitamin content per 14 ounces of Spearmint vs Canned Carrots with Salt:
Fresh Spearmint has 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Vitamin A than Fresh Spearmint.
Both Fresh Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spearmint vs Canned Carrots with Salt:
Fresh Spearmint has 8 times more Calcium, 2.3 times more Copper, 18.5 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.1 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Spearmint has 1.8 times more Energy, 30.7 times more Omega 3, 1.5 times more Carbohydrate, 4.5 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
Both Fresh Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.