Comparing Nutrients in 7 ounces Dry Taco MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

99%

7 oz ▼

Macro Nutrients

Dry Taco Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

22%639kcal

Energy

4.38%127kcal

639 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

24%31.4g

115 gvs31.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.5g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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69.5%26.4g

Fiber

10.4%3.97g

26.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g

Protein

0.71%0.4g

8.93 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

NA μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.32%0.016mg

Thiamine

NA mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.12%0.02mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0.31%0.004mg

Pyridoxine

NA mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

0 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29%4.35mg

Tocopherols and Tocotrienols

NA mgvs4.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

0%0mg

Calcium

1.2%12mg

0 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

4.2%0.038mg

NA mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg

Iron

2.5%0.2mg

14.3 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0.94%3.97mg

NA mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

7.65%53.6mg

NA mgvs53.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.4%1984mg

Potassium

2.9%99mg

1984 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.4%5.16μg

NA μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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953%14294mg

Sodium

99%1488mg

14294 mgvs1488 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.26%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g

Water

4.4%162g

11.3 gvs162 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains more Vitamin B9 than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

Original Dry Taco Seasoning Mix has 72 times more Iron, 20 times more Potassium and 9.6 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 14.4 times more Water than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Original Dry Taco Seasoning Mix has 5 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 22.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dry Taco MixVS Original Dry Chili Seasoning MixSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Original Dry Chili Seasoning MixDry Taco MixVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad Dressing

Compare Foods

Comparing Nutrients in 7 ounces Dry Taco MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: