Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 7 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
1%
0%
99%
Original Dry Chili Seasoning Mix
13%
20%
67%
7 oz ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
4.38%127kcal
Energy
23%665kcal
127 kcalvs665 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
0%0g
Fat
15%14.5g
0 gvs14.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
24%31.4g
Carbohydrate
86.3%112g
31.4 gvs112 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
18.6%13.5g
Sugars
23.7%17.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvs17.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
10.4%3.97g
Fiber
56.4%21.4g
3.97 gvs21.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.71%0.4g
Protein
38.3%21.5g
0.4 gvs21.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
0.44%3.97μg
Vitamin A
NA
RAE, retinol activity equivalents
3.97 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
1.32%0.016mg
Vitamin B1
NA
Thiamine
0.016 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.12%0.02mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.02 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.31%0.004mg
Vitamin B6
NA
Pyridoxine
0.004 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
2%7.94μg
Vitamin B9
NA
Folates and Folic Acid
7.94 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
13%11.7mg
Ascorbic acid
0 mgvs11.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
29%4.35mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.35 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
1.2%12mg
Calcium
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
4.2%0.038mg
Copper
NA
0.038 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
2.5%0.2mg
Iron
97%7.74mg
0.2 mgvs7.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.94%3.97mg
Magnesium
NA
3.97 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
7.65%53.6mg
Phosphorus
NA
53.6 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
2.9%99mg
Potassium
NA
99 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
9.4%5.16μg
Selenium
NA
5.16 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
99%1488mg
Sodium
611%9160mg
1488 mgvs9160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1.26%0.14mg
Zinc
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
4.4%162g
Water
0.58%21.3g
162 gvs21.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Original Dry Chili Seasoning Mix:
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Original Dry Chili Seasoning Mix:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad DressingOriginal Dry Chili Seasoning MixVS Russian Salad Dressing
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024