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Comparing Nutrients in 1 pound Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
1%
0%
99%
Original Dry Chili Seasoning Mix
13%
20%
67%
1 lb ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
10%290kcal
Energy
52.4%1520kcal
290 kcalvs1520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
34%33g
0 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.7g
Carbohydrate
197%257g
71.7 gvs257 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.5%31g
Sugars
54.2%39.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs39.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
129%49g
9.07 gvs49 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g
Protein
87.6%49g
0.91 gvs49 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
1%9.07μg
Vitamin A
NA
RAE, retinol activity equivalents
9.07 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.02%0.036mg
Vitamin B1
NA
Thiamine
0.036 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.045 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
NA
Pyridoxine
0.009 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
NA
Folates and Folic Acid
18 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
29.7%26.8mg
Ascorbic acid
0 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.2%9.93mg
Vitamin E
NA
Tocopherols and Tocotrienols
9.93 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
2.72%27.2mg
Calcium
0%0mg
27.2 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.58%0.086mg
Copper
NA
0.086 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
221%17.7mg
0.45 mgvs17.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
NA
9.07 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%122mg
Phosphorus
NA
122 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.67%227mg
Potassium
NA
227 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.4%11.8μg
Selenium
NA
11.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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227%3402mg
Sodium
1396%20938mg
3402 mgvs20938 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
NA
0.32 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%371g
Water
1.3%48.8g
371 gvs48.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Original Dry Chili Seasoning Mix:
Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Original Dry Chili Seasoning Mix:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad DressingOriginal Dry Chili Seasoning MixVS Russian Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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