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Comparing Nutrients in 100 grams Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
1%
0%
99%
Original Dry Chili Seasoning Mix
13%
20%
67%
100 g ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
2.2%64kcal
Energy
11.6%335kcal
64 kcalvs335 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
7.53%7.3g
0 gvs7.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
43.5%56.6g
16 gvs56.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.38%6.8g
Sugars
12%8.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.8 gvs8.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
28.4%11g
2 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g
Protein
19.3%11g
0.2 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
0.22%2μg
Vitamin A
NA
RAE, retinol activity equivalents
2 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.67%0.008mg
Vitamin B1
NA
Thiamine
0.008 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.063%0.01mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.01 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B6
NA
Pyridoxine
0.002 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
NA
Folates and Folic Acid
4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Original Dry Chili Seasoning Mix
0.6%6mg
Calcium
0%0mg
6 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
NA
0.019 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg
Iron
48.8%3.9mg
0.1 mgvs3.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
NA
2 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg
Phosphorus
NA
27 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg
Potassium
NA
50 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.73%2.6μg
Selenium
NA
2.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg
Sodium
308%4616mg
750 mgvs4616 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
NA
0.07 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.8g
Water
0.29%10.8g
81.8 gvs10.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Original Dry Chili Seasoning Mix:
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Original Dry Chili Seasoning Mix:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad DressingOriginal Dry Chili Seasoning MixVS Russian Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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