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Comparing Nutrients in 1 pound Dry Taco MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

Dry Taco Mix
7%
0%
93%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
1%
0%
99%
1 lb ▼

Macro Nutrients

Dry Taco Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
50.4%1461kcal
Energy
10%290kcal
1461 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g
Carbohydrate
55%71.7g
263 gvs71.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.8%49g
Sugars
42.5%31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49 gvs31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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159%60.3g
Fiber
24%9.07g
60.3 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g
Protein
1.6%0.91g
20.4 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dry Taco Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
NA
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
NA μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
3.02%0.036mg
Thiamine
NA mgvs0.036 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.28%0.045mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.045 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0.7%0.009mg
Pyridoxine
NA mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.54%18μg
Folates and Folic Acid
0 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
66.2%9.93mg
Tocopherols and Tocotrienols
NA mgvs9.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
0%0mg
Calcium
2.72%27.2mg
0 mgvs27.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
9.58%0.086mg
NA mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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408%32.7mg
Iron
5.67%0.45mg
32.7 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
2.16%9.07mg
NA mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
17.5%122mg
NA mgvs122 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4536mg
Potassium
6.67%227mg
4536 mgvs227 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
21.4%11.8μg
NA μgvs11.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2178%32672mg
Sodium
227%3402mg
32672 mgvs3402 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
NA
Zinc
2.9%0.32mg
NA mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%26g
Water
10%371g
26 gvs371 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Comparing minerals per 1 pound for Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Dry Taco MixVS Original Dry Chili Seasoning MixSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Original Dry Chili Seasoning MixDry Taco MixVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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