Comparing Nutrients in 7 ounces BasilVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Basil

44%

20%

36%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Basilvs Valencia Oranges

1.57%45.6kcal

Energy

3.35%97kcal

45.6 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.61%0.6g

1.27 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g

Saturated Fat

0.22%0.069g

0.081 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.63g

Omega 3

2%0.032g

0.63 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

0.51%0.087g

0.14 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.05%5.26g

Carbohydrate

18%23.6g

5.26 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

13%4.96g

3.18 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

3.7%2.06g

6.25 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Basilvs Valencia Oranges

58.2%524μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

524 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

14.4%0.17mg

Thiamine

0.067 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.15 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.3%0.41mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.41 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

135 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg

Vitamin C

107%96mg

Ascorbic acid

35.7 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg

Vitamin E

Tocopherols and Tocotrienols

1.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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686%823μg

Vitamin K

Phytomenadione or phylloquinone

823 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Basilvs Valencia Oranges

35%351mg

Calcium

7.94%79.4mg

351 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85%0.76mg

Copper

8.16%0.073mg

0.76 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.6%6.3mg

Iron

2.23%0.18mg

6.3 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

4.72%20mg

127 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.28mg

Manganese

2%0.046mg

2.28 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

4.8%33.7mg

111 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg

Potassium

10.4%355mg

585 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0%0mg

7.94 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg

Zinc

1.1%0.12mg

1.6 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.94%183g

Water

4.63%171g

183 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Basil vs Valencia Oranges:

Fresh Basil has 22 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Vitamin B1 and 2.7 times more Vitamin C than Fresh Basil.
Both Fresh Basil and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Fresh Basil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Basil vs Valencia Oranges:

Fresh Basil has 4.4 times more Calcium, 10.4 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 49.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 13.5 times more Zinc than Raw Valencia Oranges.
Both Fresh Basil and Raw Valencia Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fresh Basil has 19.8 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BasilVS Dill WeedValencia OrangesVS Dill WeedBasilVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces BasilVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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